A day inside MacroFolio
A representative week built from real MacroFolio components.
Today's mission
Time to train: Lower Body
- Nutrition totals
- Morning weight
- Steps
- Workout · Lower Body
This week's plan
One focus this week, plus 1 to keep steady.
Your focus
Reach your protein target on all seven days.
Done when 172 g or more on every logged day
Next weekly report
Take your bench press and overhead press to one rep in reserve.In progress
Done when: Top sets end at 1 RIR, with reps logged honestly
Judged from: Your logged sets and effort
Next review: Next weekly report
The coach's decision
Keep the plan. Training and logging are consistent, protein is close to target, and a falling waist shows the deficit is still working. This week, bring bench press and overhead press closer to the intended effort before adding load.
Read the full weekly review78
Fitness score
6 day streak2 freezes ready if life happens.