A day inside MacroFolio
One athlete, mid-week. Everything below is the real product.
- Nutrition totals
- Morning weight
- Steps
- Workout · Lower Body
This week's plan
One focus this week, plus 1 to keep steady.
Reach your protein target on all seven days.
Done when 172 g or more on every logged day
Take your bench press and overhead press to one rep in reserve.In progress
Done when: Top sets end at 1 rep in reserve, reps logged honestly
Judged from: Your logged sets and effort
Next review: Next weekly report
The plan stays. Your adherence earned that: every session done, every day logged, and protein close to target. The scale was flat this week, but your waist kept falling, so the deficit is still working. The real opportunity is effort: your bench press and overhead press are finishing sets with several reps still in the tank, and that is what I want back before we talk about adding load anywhere.
Read the full weekly review2 freezes ready if life happens.