Consistency is the whole game.
MacroFolio scores every day you log, protects your streak, and reviews each week you finish.
How it works.
Log your day
Nutrition totals, morning weight, steps, and your workout. Every field saves as you type.
Keep the streak
Every logged day feeds your Fitness Score. Miss one and a freeze covers it, so a single bad day never erases a month.
Read your week
Each completed week can generate a written analysis: what actually happened, and the one thing to fix next.
One number for the whole day
Workouts, nutrition, steps, and logging roll into one daily number. Adherence, not aesthetics.
Streaks with a safety net
Two freezes on any rolling 30 days, for the sick weeks and the travel weeks. Showing up counts; being perfect is not required.
Friends, on your terms
Share exactly what you choose. Rankings compare consistency, never body weight or strength.
Challenges and weekly winners
Join a challenge with a start and an end date, then see where you stand. Achievements mark the milestones you actually reach.
Your gym and your kitchen are about to meet
The demo runs entirely on sample data. Walk a real day, read a real weekly review, then start your own.